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What are Some Holiday Stressors that Lead to Relapse?

The holiday season can be considered a stressful time for many people even though it known for thankfulness, yuletide cheer, and new beginnings. Although the festivities are alluring, there are stressors that can become prevalent during this time. There is a hustle and bustle that arises amongst this season that can cause people to haveRead More

Best Yoga Poses for Regulating Anxiety

The scientific study of yoga has shown that mental and physical health can be benefited through the exercise and relaxation methods that enhance a person’s mood. Symptoms of anxiety can be better managed through the practice of yoga. Classes can range from moderate to more challenging based off physical and personal preferences. Physical tension isRead More

What Are Small Ways You Can Practice Mindfulness Everyday?

Mindfulness is defined as “a technique in which one focuses one’s full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them.” Anyone who has ever had the experience of arriving at their destination only to realize they don’t remember any of the trip knows mindfulness can be a challenge. IfRead More

Why does Mental Health Have to be Treated Mind, Body, Spirit?

Good mental health inspires us to be more mindful of our feelings, our thoughts, and our actions. We learn how to have better coping mechanisms for our trials and tribulations.  Changes in our mental health due to illness, addiction, financial stress, loss of a loved one, or other life modifications are sure to interrupt goodRead More

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