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What You Should Know about Anxiety and Sleep

Over 40 million Americans struggle with anxiety disorders which can certainly be caused by stressors although anxiety is much more than just being stressed out. There is no one size fits all with anxiety because the disorder itself is very intricate which heeds different symptoms for different people. While most people assume that anxiety isRead More

Tips to Get the Sleep You Need in Recovery

People that are in early recovery may find sleeping difficult with the changes that their body is experiencing from the cessation of drugs and alcohol. Since many people that have an addiction usually only sleep when their body has had enough and finally passes out from excessive drug and alcohol use, their sleep patterns tendRead More

Serenity Oaks Wellness Center