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What Are Small Ways You Can Practice Mindfulness Everyday?

Mindfulness is defined as “a technique in which one focuses one’s full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them.” Anyone who has ever had the experience of arriving at their destination only to realize they don’t remember any of the trip knows mindfulness can be a challenge. IfRead More

What Are The Best Alternative Healing Methods for Addiction Recovery?

Addiction can bring about a whole multitude of health problems. Using nontraditional therapies for recovery from addiction has been proven to be beneficial for the person in treatment. Effectiveness of these treatments have been a motivator for some to complete their program purely based on their fulfillment of these practices. The process of alternative healingRead More

Serenity Oaks Wellness Center