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Why Journaling in Recovery is the Write Thing to Do

A great recovery tool to get to know yourself much better is journaling. There are amazing benefits from simply sitting down and noting whatever comes into your mind. With the all of thoughts that travel through the space in your head, journaling is one way to organize the endless mishmash of ideas, dreams, goals, successes,Read More

Ways That Journaling Can Help in Recovery

Journaling is a great way to write your successes, fears, desires, and pain. Taking everything down on a piece of paper can be a transformational by unlocking things from the inside to gain a different perspective on the outside. Writing in a journal is a type of expressive writing that is different from trying toRead More

Serenity Oaks Wellness Center