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What You Should Know About Muscle Dysmorphic Disorder

Men’s Health magazine used the month of May to bring awareness to mental health among men. According to the magazine, talking about the issues men have suffered from has been avoided for long enough and finally needs some well-deserved attention. In their series, Healthy Mind, Healthy Body, they wanted to build a platform to bringRead More

Why You Should Push Yourself to Find a Physical Activity You Enjoy

Physical activity is a great prescription to result in positive health results. Longevity of life, raising metabolism for weight loss, and reducing stress to improve your mood are a couple of examples of how physical activity provides a positive outcome from exercise. Pushing yourself to discover the physical activities that you may enjoy, can beRead More

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