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The Truth About Self-injury

When self-injury is thought of, many people think about the act of cutting. Although cutting is certainly part of self-injury, there is more to equation involving self-injury which is often overlooked by parents, teachers, and peers until something traumatic happens. Other definitions of self-injury often include self-mutilation or self-harm and is much more common thanRead More

How Good For You is Coffee?

The short answer is “all of the good.” It’s high in antioxidants, it keeps you awake and focused, and it’s delicious. Teddy Roosevelt drank his coffee from a cup that was really more of a bowl, and he ran the country while learning jiu-jitsu and reading a book a day. There are some caveats. TheRead More

Serenity Oaks Wellness Center