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Wait Five Minutes to Improve Your Impulse Control

When those addicted to substances like food, drugs or alcohol, make the decision to find help and abstain from imbibing, their impulse doesn’t automatically cease. Fierce determination and resignation are necessary to remain sober or clean. Those with food addictions like overeating however, have a different kind of challenge. Food is necessary for the bodyRead More

Serenity Oaks Wellness Center