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What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy (CBT) is a therapy that is based on how we think, which can affect how we feel and how we act. Our cognitions are integrated with our emotions and our behaviors. CBT helps deal with those emotions and behaviors that tend to form from negative aspects. Problems that result in our livesRead More

What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy (CBT) is a therapy that is based on how we think, which can affect how we feel and how we act. Our cognitions are integrated with our emotions and our behaviors. CBT helps deal with those emotions and behaviors that tend to form from negative aspects. Problems that result in our livesRead More

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