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A Gentle Approach to Ease Anxiety and Depression

The National Institute for the Clinical Application of Behavioral Medicine (NICAMB) recently published a five minute video on how two simple and gentle actions can help with depression. The video highlights the work of Dr. Steven Hayes, PhD, founder of Acceptance and Commitment Therapy (ACT). The premise, he relates, is connecting to your values, openingRead More

What You Should Know about Anxiety and Sleep

Over 40 million Americans struggle with anxiety disorders which can certainly be caused by stressors although anxiety is much more than just being stressed out. There is no one size fits all with anxiety because the disorder itself is very intricate which heeds different symptoms for different people. While most people assume that anxiety isRead More

What is Phenibut?

Dietary supplements can be legally purchased and sold in the United States even if they are unregulated or approved for medical use. Phenibut is one of those drug supplements that falls into the uncontrolled category of drugs in the US that is still unknown although it can be deadly when abused. The use of PhenibutRead More

Does Art Therapy Help with Anxiety?

Self-expression is an important part of how a person develops their character, navigates their daily life, and connects with others around them. One of the ways that people have commonly expressed themselves is through their art. Using art as a therapeutic means of self-expression has been shown to make some headway in reducing the anxietyRead More

How Do I Keep from Getting Depressed During the Holidays?

Finding holiday cheer can be difficult if you are battling symptoms of depression. Whether it be taking the kids to see Santa Claus, attending a holiday party, caroling, or shopping for gifts for your friends and family, it can knock the wind right out of you. There are ways to reduce the manifestation of depressionRead More

Best Yoga Poses for Regulating Anxiety

The scientific study of yoga has shown that mental and physical health can be benefited through the exercise and relaxation methods that enhance a person’s mood. Symptoms of anxiety can be better managed through the practice of yoga. Classes can range from moderate to more challenging based off physical and personal preferences. Physical tension isRead More

Treatment Options for Alcohol Withdrawal in Recovery

People who are physically dependent on alcohol go through a period of withdrawal upon cessation or significantly lowered consumption. Generally, most cases of alcohol withdrawal require treatment of symptoms as they occur. However, in cases of heavy or long-term drinking, medical intervention may be required to prevent very serious conditions. So, how is alcohol withdrawalRead More

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