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7 Holistic Therapies for Recovery

Holistic therapies have become more prominent in the recent years to help addicts in recovery. Recovery centers that offer holistic therapies have helped improve an addict’s connection to their mind, body, and soul. These alternatives to mainstream treatments have natural healing techniques that can be instrumental in removing toxins from the body. Addicts that face mental, physical, and spiritual maladies may find these alternative therapies to be helpful in treating the body as a whole.

Acupuncture

Needles are inserted into the body to help reduce withdrawal symptoms and relieve stress that can be caused when trying to maintain sobriety. Dopaminergic receptors are affected with this type of holistic therapy to help pacify the reward system in the brain.

Mindfulness

When cravings get overwhelming, using mindfulness to stay in the present moment helps to refocus the mind to what is important, staying sober. Being in a state of mindfulness can help release the negative desires and emotions that can be harmful to sobriety.  

Aromatherapy

Essential oils have been used for centuries in different countries around the world. Today people use them through a diffuser or topically to help reduce withdrawal symptoms, cravings, and stress that comes with getting and staying sober.

Biochemical Restoration

This holistic therapy solely uses nutrition to help alleviate biochemical deficits that cause anxiety, depression and sleep problems. Using a diet that is tailored to the needs of each individual is instrumental in improving physical factors caused from addiction triggers.

Yoga

Using a traditional treatment with yoga can enhance recovery. When treating the whole person, yoga encompasses the mind, body, and soul. Yoga is a stress reliever that is beneficial for self-awareness and can be considered a natural medicine for addiction recovery.

Pet Therapy

Whether it be canine therapy, dolphin therapy, or equine therapy, the truth of the matter is that animals of all varieties can help some addicts more than humans can since they are usually more loyal and give unconditional love. Oxytocin is released while bonding time occurs which can lower stress-related aspects of recovery.

Horticulture Therapy

Planting seeds, cultivating the plant, and watching it grow can directly correlate with one’s sobriety. Taking care of plants in the garden can be effective to take care of sobriety one in the same.

Finding alternative therapies to enhance sobriety can really open the mind, body, & soul that can help to achieve long-term recovery. Changing up your environment to suit your therapeutic needs can give you a real sense of accomplishment.

We here at Serenity Oaks are here to show you what your options are in holistic therapy. Making a breakthrough in recovery can all stem from making a choice in holistic therapy that is right for you. We will get you started right away.  All you need to do is call us:   844-720-6847

Serenity Oaks Wellness Center