How to Make Getting Sober a New Year’s Resolution

getting sober

You might be asking yourself if you are crazy to be getting sober at New Year’s. You are not. There is no time like the present to become sober right now. It does not matter that this is the time of the year that many folks get hammered because of the holidays. Focus on you and what you need to do. Having a problem with drugs and alcohol is something that needs to be taken care of. The most important resolutions are meant to bring about changes with things that have become a problem.

Most New Year’s resolutions invoke something having to do with health issues and use support to do it. This is no different. Drugs and alcohol deteriorate the body like nobody’s business and most people that are struggling with addiction need help to stop.


  • Get involved in a 12-Step Program


Becoming part of a recovery program such as Alcoholic Anonymous (AA) or Narcotics Anonymous (NA), can make the difference in your sobriety. A 12-Step Program outlines the method of how to get sober and stay sober. The best part about getting involved in a 12-Step Program is that you do not have to do alone. There are people that are just like you waiting to support you in your need.


  • Support is key


Having people around you that you relate to or that truly understand the pain that has been caused from your addiction can be substantive to your recovery. Isolating only makes matters worse because you are unable to work through the issues that need to be resolved. Ask for help and give back that support when you can.


  • Make getting sober your number one priority


There will always be something in your mind that is more important than getting sober until you get sober. Once you do get sober, putting your sobriety first will make everything fall into place more effortlessly. The honest truth is that everything suffers while you are active in your addiction. You are unable to take of the care of things that need to be taken care of when you are impaired by drugs and alcohol.


  • Look for longevity instead of instant gratification


It is normal to want the things you want when you want them. There is a process that must take place with sobriety that just cannot happen overnight. Application to recovery principles and solution is what will help to keep you sober one day at a time.

The best resolution you can make for New Year’s, or any day for that matter, is to stay sober. Addiction causes turmoil and by living in the resolution, you are on the right track to make the firm decision of recovery.






Serenity Oaks Wellness Center can show someone struggling with addiction a better solution to staying sober. Our holistic therapy and 12-Step aspects combined, can be the resolution to help adorn the soul.

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Coping with Fatigue from Depression

fatigue from depression

Depression affects 350 million people worldwide and is the leading cause of disability in the United States. Changes in mood, behavior, appetite, and cognitions happen with someone who is struggling with depression. These changes can make a person become fatigued and lethargic which is one of the main differences that becomes noticeable.

Fatigue is detrimental to someone who has battled with depression. Once a person is depressed they tend to withdraw socially and from activities that they once deemed enjoyable. Endurance and energy levels start changing once depression starts becoming even more prominent. This individual will start isolating and keep their bodies from being stimulated in the healthy fashion that it needs with physical movement. Without the body operating with normal function, the person becomes more depressed and more fatigued connecting the two circuitously.

There are many things that fatigued directly affects especially with someone with depression. Everything slows down when depression is present. Motor skills can become decelerated which makes people more sluggish in even the most typically active person. Not being able to function in the way they have in the past can affect a person’s confidence and morale.

Fatigue can become an overwhelming part of depression although a few adjustments to an individual’s life can make the difference in making them feel healthier.


  • Changes in diet


Food is meant to be energy for the body. If the diet consists mostly of excessive sugar and simple carbohydrates, the blood sugar will be higher than it needs to be making them feel listless. Eating food rich in nutrients and vitamins that provide energy are the best options for someone with depression.


  • Regulate sleep


Set a time to wake and a time to go to bed. Having a schedule to abide by can help to keep a person from staying in bed too long and getting out to do more productive things with their time.


  • Exercise regularly


Getting your blood flowing can help to balance a person’s mood by increasing nerve cell growth in the hippocampus of the brain which oversees improving the state of the mind.

Seeking professional help is recommended when trying to deal with the symptoms of depression. Onset depression can be diagnosed with the help of a health care professional. The brain’s chemistry can be better regulated sometimes with medication and working with a therapist can help work out the feelings that can be intensified during depression.





If you or someone you know has a problem with drugs and alcohol, Serenity Oaks Wellness Center can assist you in learning how to stay sober one day at time. With our holistic therapy and 12-Step aspects we can help someone struggling with addiction to adorn their soul in recovery.

Call us today:


How to Obliterate Old Ideas

obliterate old ideas

The thoughts that you have when you are deep into your addiction are usually of negative and insecure undertones. For you to be successful in your recovery, it is imperative to find new coping skills to help implement more pensive results.

Practice new ideas

To change from your old ideas, you must practice your new ones of the recovery variety. Practicing anything that you are inexperienced with is vital to assure that you will get into the habit of doing something different. The process may take a little while to come full circle, so be patient and you will reap the rewards.

Run your ideas past someone first

Trying to figure out if what you are doing is productive may take another person’s impartial point of view. Sometimes just saying out loud what is in your head can immediately give you an understanding of whether the concept is valuable or not. Find someone that you trust and has your best intentions at heart to get some feedback to help aid your judgement.

Pause and really think about it

Sometimes taking into consideration for what you are about to embark on, can help you make better decisions in your recovery. Jumping the gun on reactions, emotions, or behaviors can save you from having to make reparations for certain incidents later. Having a little breathing space in between your thoughts and actions can make all the difference you need to move forward with your new and improved solutions.

Do something different

There is the old recovery saying, “Your thoughts follow your actions. Not the other way around.” This means if you do negative things, then you will have negative thoughts. If you do positive things, then you will have positive thoughts because you cannot just magically think your way into positive action. Being hands on with affirmative activity will take your thoughts into a more improved fashion.

Change your thought patterns

Learning to think about other things may seem near impossible. Thinking about something other than yourself may be a foreign concept. Mindfulness, hobbies, physical activity, and being of service to someone else in need can be just the thing to keep your mind on point.

The coping skills that you once relied on will have to change to along with your thoughts.

Retraining your brain to think differently in your recovery can take some effort on your part and will be well worth it in the long run.





Serenity Oaks Wellness Center is here to aid you or someone you know struggling with drugs and alcohol. We can help you to obliterate your old ideas into new ones by showing you how to adorn your soul in recovery

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5 Tips to Absolve Guilt

absolving guilt

When it comes to a loved one in recovery from addiction, there seems to be never-ending bouts of guilt. During the addiction it can be hard to see what you are doing to your loved ones, your job, or even to yourself. In hindsight, it can be horrific to relive the things that you did over and over again. Most people that are recovering from alcoholism and addiction will continue to beat themselves up once they know that they hurt the people that are closest to them, or even an innocent bystander, that are affected by the misbehavior that results from their addiction.

Having a guilty conscious can be the very thing that can hold you back in your recovery. You may get scared of having to look inside yourself, because it would be much easier to sweep everything under the rug instead of facing it head on. If the guilt is not absolved, it will keep coming up and keep standing in the way of having the contentment that you probably have always longed for.

Stop dwelling on it.

When you keep recalling the past, it is difficult to move forward when you are continuously moving backwards with your guilt. There is nothing you can do to change it in the present moment. Move on and focus on what you are doing now.

Stop the behavior.

If you change your actions, people will eventually take notice. Making living amends to those around you will keep you in better standing than continuing to take the same actions that you took while you were living in your addiction.  

Stop thinking you are a bad person.

We are who we think we are, so you must stop thinking you are a bad person. Every human being makes mistakes. Some actions are worse than others, but we all do things we are not proud of. Changing your thinking will help you to think more highly of yourself which will make you do things with more confidence.

Stop trying to measure up to other people’s standards.

There will always be people that will have higher expectations to what your actual capabilities are. When you were abusing drugs and alcohol the bar was probably set low for you. In your recovery, the standards that you set for yourself should be standards that are attainable and reasonable by being true to yourself.

Sometimes you will continue to feel guilt even when situations have settled. Guilt is a wasted emotion that can really bring you down if you are not careful. Get some help to process and absolve your guilt, so that you can keep progressing in your recovery.






If you, or someone you know, is struggling with guilt from your addiction, let Serenity Oaks Wellness Center show you how to absolve your guilt and breakthrough in your recovery. Our well-trained staff is here to show you how to adorn your soul.

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6 Benefits to Quitting Drinking in Recovery

quitting alcohol

Quitting drinking is not an easy feat. It takes dedication and determination to keep on the path of sobriety. With all the effort that you have mustered into your recovery, you can easily see the benefits of quitting drinking.


  • You will remember everything.


One of the most frightening thing that happens when you come to after a bender, is trying to account for all the events of the night before to no avail. Putting the pieces together can be quite shocking, if you can even remember at all, without someone else filling in the blanks. When you are sober you do not have to worry about all that unnecessary drama and you will not feel like you had a piano dropped on your head.


  • You will make better decisions.


The best abstinence comes with the conclusion to stop drinking altogether. Once the fog has lifted and you can see more clearly, there is no doubt that your decision-making will become better than what it was, especially with a plan of recovery to back those decisions up.


  • You will feel better.


Alcohol abuse is straight poison in the body. Drinking in abundance can deteriorate the body quickly from a myriad of different alcohol-induced ailments. If you cease your alcohol intake, you will not necessarily feel better instantaneously, but in the long run your overall health can revitalize itself.


  • You will get a host of new friends.


If you are someone that has struggled with addiction, then hanging out with other people with addictions is a bad idea. To people that you previously drank and did drugs with, you may presently seem like a drag. To someone in recovery, you will be hailed as a someone who wants to live a better life. Finding new friends that support your sobriety may give the extra push to stay sober.


  • You will be a good example.


Once you quit drinking and get into recovery, you can show others that are struggling with alcohol that they can too can stay sober. By taking the actions to quit drinking you will build your experience, strength, and hope to share with someone who thinks that they cannot stop drinking.


  • You will learn how strong you really are.


Quitting drinking is not a piece of cake and once you do stop, it should take some work to maintain your sobriety. Through the trials and tribulations of staying sober, it will become apparent the strength that it takes mentally, physically, and spiritually to get over the hump of early sobriety.

What a difference quitting drinking makes in a person’s life. The benefits keep multiplying the longer that you stay sober. There is nothing so bad that a drink will not make worse.





If you, or someone you know, has a problem with drugs and alcohol, Serenity Oaks Wellness Center can aid in showing you how to stay sober. Our medical and clinical staff is well-trained to help you in adorning your soul one day at a time.

Call us today:


What You Need to Know About Bipolar Disorder

Bipolar disorder

Bipolar disorder is a common mood disorder that affects millions of adults. The disorder has no bias with who attains it because it affects people in all walks of life. It has been thought of as a disease that only impresses upon addicts and homeless people, but the truth is that anyone can suffer from this condition. Unusual shifts in moods, energy, and being able to conduct normal responsibilities are influenced by this brain disorder.

When bipolar disorder is thought of, the most universal characteristic is the manic and depressive stages that people who have it experience. Individuals will encounter extremely high highs followed by extremely low lows and vice versa. The positive and negative behavior can last for days or up to months.  

When someone with bipolar disorder is in their manic phase they appear to be as happy as a lark and can be productive amidst being easily distracted by their heightened levels of euphoria. Once they have reached the highest level of their mania, they begin to chatter about things that may not make sense by jumping from subject to subject. Along with their non-stop dialogue, it also becomes clear that they have racing thoughts that coexist with one another.

Other signs of mania is declining sleep patterns. People with bipolar are not necessarily being affected with insomnia, but the energy surges that come upon them will keep them from being able to sleep. Exercise and other activities, such as sex, can become a problem when they use them to dispel their pent-up energy. The intensity of their energy builds up and must be relieved in some capacity, so they will overly do these actions in hopes of exerting their access energy.

Once the energy and extreme happiness dissipates, the depressive side of bipolar will show itself. Sufferers will experience acute sadness and hopelessness, chronic pain that cannot be diagnosed to any specific cause, and extreme tiredness. Due to the fatigue that bipolar patients combat, constant decelerated feelings of mental fogginess can lead to suicidal thoughts.

The symptoms of bipolar disorder can force someone to miss many of their day-to-day obligations because they are lethargic during depression. Instead they will seek other endeavors that they perceive to be more important than their true responsibilities. Addiction can be prevalent in persons with bipolar because they are looking for a way to stabilize their mood. Drugs and alcohol will undermine bipolar making symptoms worse.

Consulting with a doctor can help a patient search for answers regarding their disorder. Getting treatment for bipolar disorder is important for someone to get a chance to regulate mood swings and symptoms.





Serenity Oaks Wellness Center treats someone struggling with drugs and alcohol to give them a ray of hope with their addiction. We use 12-Step program aspects and holistic therapy together to give clients a better chance of staying sober for the long-run.

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Most Common Traits of an Addiction

traits of addiction

People that have addictions have similar adverse effects to drugs and alcohol. They also have comparable traits that become prevalent when under the influence.


  • Withdrawn


Addiction likes to keep individuals to themselves and isolate. The antisocial part comes from having their covers pulled to what the addict is really doing. If someone other than the person struggling with the addiction knows to what extent that they were going to get drugs and alcohol, as well as knowing what quantities they were using, they would not be getting away with what they want to keep from others.


  • Denial


No one really wants to admit to becoming addicted to substances. The mentality within the addiction advocates that it is actually way easier to deny to what the truth is than to take responsibility for what is really going. Someone practicing in their addiction usually has an alter ego that tells a different story than that of someone who is not under the influence. The innate power of the brain will keep them from denying the danger and the reality of what is truly going on in their addiction.


  • Entitlement


Someone who is addicted to drugs and alcohol usually feels like they are owed something which can become the standard in their daily life. Being self-absorbed and self-preoccupied makes someone with an addiction demanding on other people by enabling them to provide money, resources, or respect.


  • Impulsive


Individuals that abuse drugs and alcohol will take risks and portray erratic behaviors while they are consuming drugs and alcohol. Without any thought towards others, most people that have issues with drugs and alcohol, will do whatever they want to do whenever they want to. They have an all-or-nothing mentality that can keep them making logical decisions that jeopardize themselves and the people around them.


  • Low self-esteem


People with substance abuse of drugs and alcohol are looking for a way to make themselves feel better. Abuse and trauma are some of the key culprits that make addicts turn to drugs and alcohol. Once their addiction takes over, it can literally turn a person into a thief and a liar causing the addict to do things they would not do sober. This type of behavior will create shame and guilt of not doing the right thing along with fear that will continue to lower self-esteem until the addict changes their ways.

Although there are people that occupy many of these traits and do not have problems with addiction, most people that are battling addiction will have some of these traits across the board. These traits used are to help evaluate the potential of whether someone indeed has an addiction, so that they can get the help that they need.





If you know someone that possess any of these traits, you may need give them the resources to help them get well. Serenity Oaks Wellness Center has the resources to assist them with long-term sobriety. Our staff will give someone struggling with addiction an individualized plan to move forward in their recovery.

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What You Show Know about Navigating Through Recovery

navigating recovery

Getting sober and staying sober is a tall order to achieve for many people with addictions. That may sound discouraging, however, the good news is that it is doable with the right direction. Many people have a hard time staying sober because they honestly just do not know how to navigate through recovery. They will try to stop cold turkey only to find themselves doing the same thing in a few days, weeks, or months.

Once someone is trying to get sober, they may be directed to go to a 12-Step program, such as Alcoholic Anonymous (AA), without knowing exactly what to expect when they get there. A 12-Step program is based off a set of guiding spiritual principles that outlines a design for living for someone who is in recovery for addiction. These divinely written set of instructions are conducive to showing an addict how to stay sober for the long-term. The model that the program follows to maintain sobriety is known as the 12 Steps to get the ball rolling in your recovery.

The first thing that is helpful in recovery is for you to ask for help. Even if someone breaks their foot, they need help to recover from their ailment. Addiction recovery is no different because support is a key factor in any successful recovery. Find a sponsor in your 12-Step program to show you the ropes. Although it may seem daunting to ask for help, your sponsor has probably been what you have been through already, so they will be happy to help you figure out what to do in your recovery plan.

Once you have picked that sponsor out, you must get busy with your recovery plan. Putting as much effort into your recovery that you put into your addiction, can be how you should gauge the energy you should use to stay sober. Start working the 12 Steps to be able to unpack all that baggage you have been carrying around with you. With the help of your sponsor and the 12 Steps, you can find out so much about yourself and why you were using your addiction as a coping mechanism to cover up the difficult times in your life.

Cessation of drugs and alcohol can set you free. You might be dreading all the work you may have to do, but it will be worth it in the long run because you are worth it.





Here at Serenity Oaks Wellness Center we can help you to adorn your soul by showing you how to navigate your way through recovery. Our innovative therapeutic and holistic practices can be instrumental by assisting you in long-term sobriety. Call today: 855-652-2683

Abstinence vs. Recovery

abstinence vs recovery

Cessation of drugs and alcohol can happen differently for everyone. Some may quit on their own while others may quit for a multitude of other reasons that are not self-imposed. Regardless of why you stopped, the how to you stopping, can be the difference between abstinence and recovery.

Abstinence means to “stop something by restraining yourself from an indulgence”. This comes along the lines of white knuckling it, hanging on by a thread, being a dry drunk, or holding onto sheer willpower. Human nature dictates that most people cannot stop doing addictive behaviors on their own. They generally need to be encouraged, inspired, and supported to be able to accomplish long-term sobriety. Using abstinence as way to stop drinking or using, elicits no real growth keeping someone stagnant with any sort of recovery.

Recovery means “to return to a normal state of health, mind, or strength”. Using recovery in your sobriety, can help to you to learn why you drank and how you can refrain from getting drunk or high for the long haul. Going to treatment, attending 12-Step programs, and processing in therapy can assist you to get to the deep-seeded truths and secrets that make you feel uncomfortable in your skin. Receiving help and support from others can be instrumental by giving you the knowledge and preparation to keep your sobriety intact.

Recovery arrests an addiction. Although someone struggling with drugs and alcohol is not cured of their addiction, recovery gives them an opportunity to fill the void in their life by seeking a method to be free of cravings, triggers, the mental obsession, and anything that stands in the way of their sobriety. Encouraging growth through mental, physical, and spiritual aspects can bring about significant changes that can allow someone with an addiction peace of mind.

Recovery takes commitment because it is a continuing process that only happens when someone’s put in their personal efforts. This typically will lead someone with a dependence to drugs and alcohol in pursuit of a fulfilling life instead of just putting down the drink or the drug.

Being abstinence incites someone to stop using the substance. Recovery promotes a person to walk away from drugs or alcohol along with working towards changing their behavior from looking at the issues that caused them to drink and use in the first place. Attempting to better all areas of life instead of only being abstinent, can give an individual a healthier outlook on life.





Serenity Oaks Wellness Center can help your drug or alcohol addiction by getting you into a recovery environment. Our individualized program can assist your progress into triumph over your addiction. 

Call us today: 855-652-2683

5 Ways to Put Roots into Recovery

roots in recovery

There may come a time when someone who has an addiction to drugs and alcohol must stop doing what they are doing. Most people do not come up with the idea to get sober on their own. Usually there will be a huge red flag that waves in front of them to let them know that they cannot keep going in this manner. Whether the court intervenes, a loved one threatens to leave, or an addict get sick, the time to halt in their addictive behaviors becomes apparent to keep their consequences from getting any worse. Considering putting roots into their recovery is one of the best ways they can remain sober.


  • Establish some solid ground


Addiction is like a roller coaster ride. Sometimes you are up and sometimes you are down with no solid ground to land on. This chaotic lifestyle can keep an addict out there doing the same thing over and over. Establish a foundation that you can build upon. Use your recovery tools to help you get your footing into early sobriety.


  • Construct your spiritual tool kit


Getting together your recovery tools to use in a time of need is important. You never know when a trigger or craving will catch you off guard. If you equip yourself to better fight off the nasty obsession, you will know what action you will need to take to stay sober and prevent relapse.


  • Get involved


Being part of a 12-Step program such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), can get you in the middle a support system to help you feel grounded in recovery. Being a part of a like-minded group can keep you accountable to others in the program.


  • Use the principles


Having newfound standards to live by will make it easier to keep on track. Conducting yourself with a moral compass can show you how to make better decisions and have improved relationships with others.


  • Self-care is vital


You probably did not take care of yourself during your addiction. Now that you are in recovery, you should participate in your self-care. Eating healthy, getting enough sleep, drinking water, getting routine check-ups, taking time for physical activity, and enlarging your spirituality are all ways that you can strengthen your mind, body, and soul.

When your world gets shook up, the first thing you may think of is to let go of it despite everything you have worked so hard for. Having roots in recovery can be the very thing that can keep your sobriety going strong.





If you, or someone you know, has problems with drugs or alcohol we can help you to put roots into your sobriety by adorning your soul. Give our 5-week program a chance to assist you in learning how to stay sober one day at a time. Call us today: 855-652-2683