How to Make Getting Sober a New Year’s Resolution

getting sober

You might be asking yourself if you are crazy to be getting sober at New Year’s. You are not. There is no time like the present to become sober right now. It does not matter that this is the time of the year that many folks get hammered because of the holidays. Focus on you and what you need to do. Having a problem with drugs and alcohol is something that needs to be taken care of. The most important resolutions are meant to bring about changes with things that have become a problem.

Most New Year’s resolutions invoke something having to do with health issues and use support to do it. This is no different. Drugs and alcohol deteriorate the body like nobody’s business and most people that are struggling with addiction need help to stop.


  • Get involved in a 12-Step Program


Becoming part of a recovery program such as Alcoholic Anonymous (AA) or Narcotics Anonymous (NA), can make the difference in your sobriety. A 12-Step Program outlines the method of how to get sober and stay sober. The best part about getting involved in a 12-Step Program is that you do not have to do alone. There are people that are just like you waiting to support you in your need.


  • Support is key


Having people around you that you relate to or that truly understand the pain that has been caused from your addiction can be substantive to your recovery. Isolating only makes matters worse because you are unable to work through the issues that need to be resolved. Ask for help and give back that support when you can.


  • Make getting sober your number one priority


There will always be something in your mind that is more important than getting sober until you get sober. Once you do get sober, putting your sobriety first will make everything fall into place more effortlessly. The honest truth is that everything suffers while you are active in your addiction. You are unable to take of the care of things that need to be taken care of when you are impaired by drugs and alcohol.


  • Look for longevity instead of instant gratification


It is normal to want the things you want when you want them. There is a process that must take place with sobriety that just cannot happen overnight. Application to recovery principles and solution is what will help to keep you sober one day at a time.

The best resolution you can make for New Year’s, or any day for that matter, is to stay sober. Addiction causes turmoil and by living in the resolution, you are on the right track to make the firm decision of recovery.






Serenity Oaks Wellness Center can show someone struggling with addiction a better solution to staying sober. Our holistic therapy and 12-Step aspects combined, can be the resolution to help adorn the soul.

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5 Most Addictive Substances

The statistics of substance addiction have become quite alarming. Approximately 23 million Americans have been reported to have an addiction to drugs or alcohol making up around 9 percent of the population. There is no rhyme or reason to who will become addicted and it can happen with illicit drugs, medication, prescription drugs, and legal drugs such as alcohol. Once somebody crosses the threshold into addiction, plain and simple it is difficult to cross back over. Knowing the key players to some of the substances with the highest dependency rates on the planet, can keep people informed and hopefully find other ways to cope.


Since drinking is socially acceptable, it takes a fatally or something massive to get people to look down on alcohol. What really happens when 1 out 12 people who drink alcohol get addicted, is that the alcohol can make them appear lively at first. Alcohol then acts as a depressant impairing the brain to the point where people make risky decisions, have slurred speech, and slowed motor skills.


Around 1 million Americans are susceptible to addiction when abusing cocaine by snorting, smoking, or injecting it. The effects of cocaine can keep someone from knowing what their true reality is which can make them act out with increased euphoria or intense discomposure.


Deaths from heroin have tripled over the last few years causing more than 10 thousand deaths yearly. The withdrawal is so extreme to go through that users will keep taking the drug to avoid the symptoms that heroin will cause.


Over 500 thousand people have become addicted to this surreptitious, manmade drug. “Crystal meth” has been known to make people feel invincible and productive when snorted, smoked, or injected.


Over 32 million Americans smoke cigarettes daily because the nicotine in the tobacco is so addictive. Nicotine is consumed through the mucous lining in the mouth and the nose, the skin, or in the lungs. The instantaneously short-lived high is not mind-altering, but nicotine nonetheless keeps a smoker wanting more of the changes they feel in their mood along with the aroma that many of them enjoy.

Besides making people become addicted to their high, the main problem of these substances is their ability to make users want more and more to maintain the feeling they get. Their tolerance rate goes up making it more difficult to overcome cessation and making them a higher risk to overdose.  





If you have a dependence to any of these highly addictive substances, Serenity Oaks Wellness Center can aid in your sobriety. Our well-trained staff can help you see a way out of your addiction into recovery.

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6 Benefits to Quitting Drinking in Recovery

quitting alcohol

Quitting drinking is not an easy feat. It takes dedication and determination to keep on the path of sobriety. With all the effort that you have mustered into your recovery, you can easily see the benefits of quitting drinking.


  • You will remember everything.


One of the most frightening thing that happens when you come to after a bender, is trying to account for all the events of the night before to no avail. Putting the pieces together can be quite shocking, if you can even remember at all, without someone else filling in the blanks. When you are sober you do not have to worry about all that unnecessary drama and you will not feel like you had a piano dropped on your head.


  • You will make better decisions.


The best abstinence comes with the conclusion to stop drinking altogether. Once the fog has lifted and you can see more clearly, there is no doubt that your decision-making will become better than what it was, especially with a plan of recovery to back those decisions up.


  • You will feel better.


Alcohol abuse is straight poison in the body. Drinking in abundance can deteriorate the body quickly from a myriad of different alcohol-induced ailments. If you cease your alcohol intake, you will not necessarily feel better instantaneously, but in the long run your overall health can revitalize itself.


  • You will get a host of new friends.


If you are someone that has struggled with addiction, then hanging out with other people with addictions is a bad idea. To people that you previously drank and did drugs with, you may presently seem like a drag. To someone in recovery, you will be hailed as a someone who wants to live a better life. Finding new friends that support your sobriety may give the extra push to stay sober.


  • You will be a good example.


Once you quit drinking and get into recovery, you can show others that are struggling with alcohol that they can too can stay sober. By taking the actions to quit drinking you will build your experience, strength, and hope to share with someone who thinks that they cannot stop drinking.


  • You will learn how strong you really are.


Quitting drinking is not a piece of cake and once you do stop, it should take some work to maintain your sobriety. Through the trials and tribulations of staying sober, it will become apparent the strength that it takes mentally, physically, and spiritually to get over the hump of early sobriety.

What a difference quitting drinking makes in a person’s life. The benefits keep multiplying the longer that you stay sober. There is nothing so bad that a drink will not make worse.





If you, or someone you know, has a problem with drugs and alcohol, Serenity Oaks Wellness Center can aid in showing you how to stay sober. Our medical and clinical staff is well-trained to help you in adorning your soul one day at a time.

Call us today:


Mixing Medications with Drugs and Alcohol

mixing medication

Mixing any drugs with alcohol is extremely dangerous and can be deadly. This includes prescription drugs, over-the-counter medicines, and recreational drugs. Drinking alcohol with medication or drugs increases the risks of health complications and causes harmful effects to the liver, heart, and breathing. This toxic combination can also have negative effects on your emotional stability and mental well-being. Taking prescription or over-the-counter medication with alcohol can interfere with the effectiveness of the medication.

Alcohol acts as a depressant and can heighten a person’s level of depression. Some medications that treat depression, anxiety, and other mental illnesses have risks of complications on their own. Drugs and alcohol alter your brain’s ability to function normally. They are mind-controlling substances and when taken with medication, can have unintentional consequences.

Some medications cause dizziness, fainting, or drowsiness and alcohol only exasperates the side effects.  Many people take medication for chronic conditions high blood pressure, diabetes, or cholesterol. Alcohol consumption affects a person’s coordination and ability to live productively. When you drink while taking medication for illnesses or chronic illnesses, you risk the possibility of worsened conditions, overdose, and death.

People who use recreational drugs increase the risks of developing physical, mental, and emotional health problems. When alcohol is used with recreational drugs, these dangers are amplified. Mixing any two drugs together will increase your chances of hurting yourself or others and can cause fatal accidents.

Prescription and over-the-counter medications usually have a warning label indicating the harmful effects they have when mixed with alcohol. Most medications are safe and effective when taken appropriately or as prescribed. Serious liver complications develop when consuming alcohol while taking an over-the-counter medicine such as acetaminophen. Pain medicine, cough syrup, and allergy medications have ingredients that can cause adverse effects. Prescription medicine mixed with alcohol causes serious drug interactions and increases the risks of stomach bleeding, heart attack, stroke, or impaired breathing.

Avoid alcohol when taking any drug or medication. All drugs have side effects whether over-the-counter, prescription, or recreational but when alcohol is involved, your health is at risk. Mixing drugs with medication and alcohol is not recommended and is a deadly combination. Read warning labels, know the side effects, and ask a doctor or pharmacist about adverse interactions.






Serenity Oaks Wellness Center can show someone struggling with drugs and alcohol how to take away deception in addiction and adorn their soul with sobriety. Our comprehensive programs are personalized to each one of our clients which can be instrumental in learning how to live a life in recovery. Call us today: 855-652-2683

Most Common Traits of an Addiction

traits of addiction

People that have addictions have similar adverse effects to drugs and alcohol. They also have comparable traits that become prevalent when under the influence.


  • Withdrawn


Addiction likes to keep individuals to themselves and isolate. The antisocial part comes from having their covers pulled to what the addict is really doing. If someone other than the person struggling with the addiction knows to what extent that they were going to get drugs and alcohol, as well as knowing what quantities they were using, they would not be getting away with what they want to keep from others.


  • Denial


No one really wants to admit to becoming addicted to substances. The mentality within the addiction advocates that it is actually way easier to deny to what the truth is than to take responsibility for what is really going. Someone practicing in their addiction usually has an alter ego that tells a different story than that of someone who is not under the influence. The innate power of the brain will keep them from denying the danger and the reality of what is truly going on in their addiction.


  • Entitlement


Someone who is addicted to drugs and alcohol usually feels like they are owed something which can become the standard in their daily life. Being self-absorbed and self-preoccupied makes someone with an addiction demanding on other people by enabling them to provide money, resources, or respect.


  • Impulsive


Individuals that abuse drugs and alcohol will take risks and portray erratic behaviors while they are consuming drugs and alcohol. Without any thought towards others, most people that have issues with drugs and alcohol, will do whatever they want to do whenever they want to. They have an all-or-nothing mentality that can keep them making logical decisions that jeopardize themselves and the people around them.


  • Low self-esteem


People with substance abuse of drugs and alcohol are looking for a way to make themselves feel better. Abuse and trauma are some of the key culprits that make addicts turn to drugs and alcohol. Once their addiction takes over, it can literally turn a person into a thief and a liar causing the addict to do things they would not do sober. This type of behavior will create shame and guilt of not doing the right thing along with fear that will continue to lower self-esteem until the addict changes their ways.

Although there are people that occupy many of these traits and do not have problems with addiction, most people that are battling addiction will have some of these traits across the board. These traits used are to help evaluate the potential of whether someone indeed has an addiction, so that they can get the help that they need.





If you know someone that possess any of these traits, you may need give them the resources to help them get well. Serenity Oaks Wellness Center has the resources to assist them with long-term sobriety. Our staff will give someone struggling with addiction an individualized plan to move forward in their recovery.

Call us today:


Tips to Disembarrass Your Alcohol Addiction

disembarrass alcohol addiction

Most people drink alcohol for the short-lived stimulant effect. Alcohol, however, is considered a depressant and slows a person’s nervous system causing slurred speech and loss of coordination. When somebody overindulges in alcohol, there could be a real chance that they could embarrass themselves when they get drunk or even buzzed by falling, saying the wrong thing, or doing something illegal. Alcohol addiction is no joke and can take someone down rather quickly.

Getting in recovery can give you the chance to disembarrass your alcohol addiction. Disembarrass is one of those funny sounding words that has a profound meaning especially when it comes to addiction. The definition of disembarrass literally means “to be free of” particularly of a nuisance or a burden. That sounds like the perfect word to use when an alcoholic gets sober. Addiction is definitely a nuisance and a burden. More importantly, there are some great tips to disembarrass your alcoholism.

Ask for help

Yes, there are people who can stop drinking on their own for a time, but they have a harder time staying sober than someone who gets help. There are inpatient treatment centers, outpatient treatment centers, and 12-Step program support that can help an alcoholic to maintain sobriety. The point is that you never have to feel the way you are feeling again, and you do not have to do it alone.

Get to a meeting

Being around people that are like you who are also trying to disembarrass their alcoholism is the key. You no longer must feel like an outcast because of your alcoholism. When you get to a meeting, your fellow alcoholics will be there with open arms to welcome you to keep coming back.

Get a Higher Power

Since your addiction has been your Higher Power for a while now. Find something else to replace your alcoholism with. If the word God makes your stomach turn, there are plenty of other things to gravitate towards in discovering what yours is.

Trust the process

Put some faith into trusting the process even if you do not put your faith into anything else. Alcoholics can relapse when they think they have all the answers to stay sober. To truly disembarrass yourself from your alcoholism, you must trust the process.

How wonderful it is to go from a recognized embarrassing situation to learning how to disembarrass from your alcoholism. Let yourself be set free to move on to conquer other things in your recovery. Go on. You are worth it.




If you a have a problem with alcohol, let us adorn your soul by helping you to disembarrass your alcoholism. Our well-trained staff can help you with your struggles in your addiction. Call us today: 855-652-2683

Should Alcoholics Participate in Stealth Drinking?

Should Alcoholics Participate in Stealth Drinking?

Alcoholics in recovery must quit drinking to be sober. That may sound pretty simple to some, but it can be a hard road to maneuver to get to the point of cessation for some alcoholics. Figuring out what causes triggers and cravings can be tough to access, but important to keep alcoholics from having any setbacks.

A newer term that has come out in the news in the last year is stealth drinking. Stealth means “to make detection of sonar or radar difficult”. To accommodate the term “stealth drinking”, changing the definition of stealth into “to make the detection of alcohol difficult”, can better describe what takes place during this activity which has two different connotations.

For somebody that drinks, it can mean that they try to hide their alcohol so that nobody is none the wiser that they are drinking. Maybe individuals want to avoid high prices at an event or do not want to get caught drinking where it is restricted. They may camouflage their alcohol by putting a soda label around a beer can, carry their booze in a flask, or finding other clever ways to dispense their alcohol without having anybody know the difference.

The second context for stealth drinking is for an alcoholic that no longer indulges in alcohol. Mocktails, non-alcoholic beer, non-alcoholic wine, or virgin drinks replace the ones that contain alcohol, so that they can appear to be drinking when they really are not. Questioning whether or not this is a good option in recovery will have to be an individual choice. Deciding if stealth drinking is wise for an alcoholic to partake in should rely solely on pondering their chance of relapse.

Glamorizing the drink can be frowned upon with somebody that is trying to stay sober. The unrealistic portrayal of a non-alcoholic drink can possibly get an alcoholic to fantasize about what it would really be like to have alcohol in their drink. The scenario in the mind might play out with a glass of wine next to the fire listening to some jazz. Most likely, the true scenario would be just another drunken stupor nightmare with high consequences.

Using stealth drinking to fool others around you, might steer tipsy company in the wrong direction. Dishonesty can put an alcoholic at risk for relapse by getting into the hot seat of peer pressure. Mistakes and confusion in preparing the drink can also take place especially with other people who are under the influence.

Keeping the same sobriety date should be the MO for somebody that wants to recover from alcohol. Since an alcoholic’s MO is usually trying to get away with something, stealth drinking should be catechized to see if there is “a legitimate reason to be there”.

If you, or someone you know, is struggling with drug and alcohol addiction, Serenity Oaks Wellness Center has a 5-week program that can be designed especially for you or a loved one. Our partial-care program will adorn your soul by disarming your fears and reconnect you to the life you were meant to live. Call our staff today: 855-652-2683

5 Myths About Addiction

5 Myths About Addiction

Misconceptions of addiction can distort the true information that needs to be rendered. Addiction can affect everything that it touches. Often denial and criticism takes place instead of the compassion and tolerance that an addict may need because of the misunderstanding of myths.

1st Myth

A doctor’s prescription is a legitimate reason for an addict to take drugs.

Doctor’s prescriptions are given every day to people that need them. Addicts may use a doctor’s note to justify abusing drugs. Using drugs without the authenticity of doctor’s orders as well as not taking the drugs as prescribed, can be dangerous and further progress the addiction in an unhealthy manner.

2nd Myth

Relapse is representative of failure.

Getting sober is not always an easy task to undertake. Most of the time it takes an extreme amount of effort to get to the point of cessation. Relapse can be a part of of an addict’s journey which may bring about emotions of guilt, shame, and hopelessness. The measure of these emotions can be what gets the addict back on track or what keeps them out there in their addiction. Support during this disreputable time can make a positive impact on an addict’s relapse.

3rd Myth

Addicts are only in lower income families.

The fact of the matter is that addiction does not discriminate. There is no race, class, sexual orientation, or gender that addiction will not touch. Addiction is a malady that affects all walks of life and using stereotypes to pinpoint addiction is irresponsible.

4th Myth

Detoxification will fix the addiction.

Detoxing off out substances can be a really hard process for addicts. Withdrawals can be physically brutal and mentally challenging. Getting into a detox program can make this process a little easier and get an addict into an appropriate treatment facility. Getting off drugs and alcohol is not enough to stay sober. Treatment will help how to deal with cravings, triggers, and past trauma that needs to be processed and give an addict tools to deal with them ongoing. Drugs and alcohol are just symptoms to bigger issues that need to be dealt with.

5th Myth

An addict can just stop if they want to.

One of the most baffling aspects of addiction to people that do not have an addiction, is why addicts will not just stop. Although it may seem that the addict desires to be living in the chaotic world of addiction, chances are that they wish to stop but are unable to because addiction is a two-fold condition. Physical dependence is one part of the disease of addiction and the other part is the obsession that addicts usually cannot stop on their own.

Addiction is a massive topic to bring out even bigger misconceptions. Educating oneself in addiction can help facilitate help for more addicts with the facts rather than putting out something fiction.  

Serenity Oaks Wellness Center is here to help you, or your loved one, to learn how to enjoy life in sobriety. Our 12-Step aspects and holistic therapy can help you to come into your own while have fun doing it. Call us today: 855-652-2683

Why are Celebrities not Anonymous in Their Addiction?

Why are Celebrities not Anonymous in Their Addiction?

Everyday it seems like there is yet another celebrity being called out in their addiction. While standing in the checkout line buying some groceries you may see a celebrity being outed for their substance abuse along with arrests, domestic violence charges, and rehab stints that are reported on.

Although the behavior that a celebrity exhibits can be a controversy, the real controversy lies with whether or not it is appropriate to break addiction anonymity. Some people think that celebrities deserve it because that is what they signed up for when they got famous, while others think that spilling the beans is not fair because the celebrity is a human and deserves privacy.

Celebrities may not have a choice in keeping it out of the press, but there are celebrities that advocate for recovery and want to share their experience, strength, and hope with a global audience as a public service announcement. Being in the spotlight is a complex position to be in. Putting emphasis on solution and that recovery can work is sure to reach a broader group of addicts. Celebrities have used their platform to reveal their recovery to the world in hopes in helping someone else who is struggling with addiction.


  • Rob Lowe celebrated 25 years of sobriety in 2015 and has Tweeted out “it works if you work it”.



  • Russell Brand has shown his support of 12-Step programs by sponsoring other addicts and writing a book, Freedom from Our Recovery in 2017, to share his experiences.



  • Matthew Perry turned his Malibu beach house into a men’s sober living house to help other addicts in recovery.



  • Jack Osbourne Tweeted a picture using his 12 Steps AA Companion iPhone App showing that he had been 10 years sober in 2013.
  • Robert Downey Jr. has admitted to going to 12-Step meetings regularly, but will not expand on it publicly because of the principle of anonymity. He was quoted saying, “I guess sometimes I want to have a drink with dinner. But then I remember that I have plans for Christmas.”


Kudos to the guys who are making such a splash in the recovery world. Even though celebrities are in the limelight, it can be uncomfortable to have their deepest, darkest secrets and downfalls plastered all over magazines and the internet. Addiction does not discriminate and does not care if you are a regular person or a celebrity.

Serenity Oaks Wellness Center is here to help you, or your loved one, to learn how to enjoy life in sobriety. Our 12-Step aspects and holistic therapy can help you to come into your own while have fun doing it. Call us today: 855-652-2683

Why Anxiety and Alcohol Do Not Mix

Why Anxiety and Alcohol Do Not Mix

Feelings of anxiety crop up in different ways for everyone when they are going through life on life’s terms. Anxiety dissipates easier for some, and others continue to have anxiety for long periods of time without being able to shake it. These individuals actually have an anxiety disorder that can disrupt essentially every part of their being.

Getting rid of anxiety may be tough for some due to not be willing to go to therapy or being against taking the medication that is prescribed for anxiety. People with anxiety can resort to drastic measures to shed symptoms of anxiety including drinking alcohol. Unwinding and relaxing can help with anxiety since alcohol is a depressant. Alcohol may seem like a good fit for somebody with anxiety, but it may do more harm than good. Anxiety can be instrumental in generating substance abuse, while alcohol can bring about more anxiety. Putting the two together can become a never-ending cycle of anxiety and alcoholism.

  • Guilt that stems from disappointing friends, family, or an employer while drinking alcoholically can exacerbate anxiety to the max. Panic attacks can emerge from negative self-talk and thoughts that can stem from these circumstances.
  • Alcohol may seem to be helpful in alleviating symptoms of anxiety temporarily, but anxiety can be even more extreme the day after the drinking took place. To keep the symptoms from resuming, alcohol may be used over and over to diminish the anxiety that can lead to a substance abuse disorder. Having an anxiety disorder as well as alcoholism can create a co-occurring disorder that can intensify the symptoms of both disorders concurrently.
  • Anxiety is an alcohol withdrawal symptom. If withdrawal is taking place with someone who also has an anxiety disorder, the symptoms, including anxiety, can be extremely severe to suffer through even more than usual.
  • Someone that is taking anxiety medication can counter the effects that the prescription drugs provide if they are drinking alcohol while they are taking their anxiety pills. To get the best results that medication has to offer, abstain from alcohol to avoid any issues that might arise from mixing the two together. .

Getting help for alcoholism and anxiety is possible. Finding a rehabilitation center that treats co-occurring disorders can give somebody with anxiety and alcoholism a chance to change their coexisting disorders which do not mix.

Serenity Oaks Wellness Center is a partial-care program that can help somebody struggling with drugs and alcohol to change their ways. The fundamentals of our program are based on 12-Step aspects and holistic therapy to assist in showing them how to lead a more productive life. Call us today: 855-652-2683